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A view of students lounging in the hammocks next to the Â鶹´«Ã½ quad

Mental Health & Wellbeing

 

Welcome to the Mental Wellbeing directory page. Here, you'll find resources and support for mental health, addiction, grief management and social connection.

 

1. Mental Health Support

Where can I get help with anxiety, depression or other mental health challenges?


  • Book individual counseling sessions with a Â鶹´«Ã½ counselor to manage anxiety, depression, stress and other mental health challenges. Individual Counseling is confidential short-term therapy available to all registered Â鶹´«Ã½ students at no charge.
     

  • Join groups that offer peer support and shared experiences for various mental health concerns, including those tailored to specific identities and communities.
     

  • The Aggie Mental Health website is a centralized hub for all mental health resources available to Â鶹´«Ã½ students.
     

  • Call 530-754-3434 for a rapid response from the , available 24/7 for on-campus basic mental health support and help finding the right resources.

2. Addiction Recovery Resources

Where can I get help for an addiction or substance abuse problem?


  • If you or a friend has a problem with alcohol or other drugs, ATOD services can help. Getting help doesn’t mean you’re an addict and services are confidential, unlimited and free for Â鶹´«Ã½ students.
     

  • Access information about hosting and attending parties safely, including resources on alcohol, drugs and overdose prevention.
     

  • Connect with Aggies for Recovery, a peer support group that provides students who are struggling with addiction or dependency of any kind with a support system of like-minded individuals and a safe space to discuss personal issues.  

3. Grief Resources

Where can I get support after losing a friend or loved one?


  • Resources and support for those dealing with the loss of a loved one.
     

  • Support services for individuals affected by a suicide or sudden death of a peer.

4. Find Your Community

How can I make friends and find my community on campus?


  • Find your community and explore resources for life at Â鶹´«Ã½ beyond the classroom.
     

  • Discover opportunities to get involved on campus and connect with others through student-run organizations, clubs, events, leadership opportunities and Greek life.
     

  • Find resources and support tailored to international students and scholars.
     

  • Connect with other students based on your identity or culture through one of the resource centers on campus.